Take your vinyasa practice to the next level with intricate sequencing of complex poses and transitions in this 2 hour masterclass with Carla Raleigh.

This class is for students with a strong and longstanding yoga practice who want to challenge their bodies and their minds to supercharge their yoga practice.

Led by Michelle Trimboli, this 2 hour masterclass features the full Ashtanga primary series. 

Ashtanga vinyasa is a dynamic, vigorous practice using breath control techniques to flow from one asana (pose) to the next. Regular practice cleanses the body, stills the mind, and cultivates strength and energy.

This Mother’s Day, gift yourself (and the special mum in your life) a soul-soothing escape. Immerse in the healing vibrations of a guided sound bath with Kate, where calming frequencies wash away stress, restore balance, and invite deep relaxation.

Led by Michelle Trimboli, this 2 hour masterclass features the full Ashtanga primary series. 

Ashtanga vinyasa is a dynamic, vigorous practice using breath control techniques to flow from one asana (pose) to the next. Regular practice cleanses the body, stills the mind, and cultivates strength and energy.

Take your vinyasa practice to the next level with intricate sequencing of complex poses and transitions in this 2 hour masterclass with Carla Raleigh.

This class is for students with a strong and longstanding yoga practice who want to challenge their bodies and their minds to supercharge their yoga practice.

This Autumn we take a more introspective approach which will include some Yin yoga stretching to encourage free flowing movement of energy. This will lead into the more restful Restorative poses.

Our Intention will be to let go of what no longer serves us - the things which block our vital energy stores. We conclude with a soothing Yoga Nidra, themed to this idea.

Vanessa Botha guides you in this two hour meditative and passive style of yoga practice.

Led by Michelle Trimboli, this 2 hour masterclass features the full Ashtanga primary series. 

Ashtanga vinyasa is a dynamic, vigorous practice using breath control techniques to flow from one asana (pose) to the next. Regular practice cleanses the body, stills the mind, and cultivates strength and energy.

Join Shayne and Kate as they guide you through a heart opening experience of love and abundance.  

In this special workshop, we blend yin practices and traditional chinese medicine with the healing sounds and vibrations of the sound bowls.

The yin practice led by Shayne will keep us close to the floor and introspective as we open the heart pathway through the chest and shoulders. Meanwhile Kate will encapsulate you with the healing sounds of her crystal and Nepalese bowls.

Led by Michelle Trimboli, this 2 hour masterclass features the full Ashtanga primary series. 

Ashtanga vinyasa is a dynamic, vigorous practice using breath control techniques to flow from one asana (pose) to the next. Regular practice cleanses the body, stills the mind, and cultivates strength and energy.

Celebrate love and connection this Valentine’s Day with a transformative sound bath journey focused on the heart chakra.

Immerse yourself in soothing vibrations of crystal and Nepalese sound bowls and chimes designed to open your heart and invite deeper self love and compassion.

In this innovative 3hr Workshop with Alexandra Rodrigues, we explore the use of the BackMitra® (ingenious foam strip for the spine) and the Roll Method® (self-myofascial release / self-massage). 

Expect a full-body self-massage in this amazing afternoon session.

Led by Michelle Trimboli, this 2 hour masterclass features the full Ashtanga primary series. 

Ashtanga Vinyasa is a dynamic, vigorous practice using breath control techniques to flow from one asana (pose) to the next. Regular practice cleanses the body, stills the mind, and cultivates strength and energy.

Our first Restorative workshop for the year aims to open up space to pause and rest.

Providing quiet time to connect to your breath and shift back to your authentic, more rested self, in preparation for the year ahead.

Vanessa Botha guides you in this two hour meditative and passive style of yoga practice.

Come celebrate Christmas with us on a night where yoga, live music, and sound healing come together to nurture your mind, body and soul.

We take approximately 20,000-25,000 breaths every day yet do we truly understand what constitutes a 'good healthy breath'?

Maybe you’re not even aware that bad breathing habits such as shallow breathing and overbreathing could potentially be attributing to many health concerns.

Join Alana Inwood for an educational and integrative workshop on Functional Breathing this October.

Join the UP team on Saturday 21 September at 3pm for 108 Sun Salutations.

We’ll spend two hours building momentum, and collectively flowing and breathing in unison. The overall effect can be liberating and energising. And don’t worry, we’ll conclude with a well-earned, Savasana.

All proceeds will go to a local charity, DVConnect, supporting Queenslanders experiencing domestic, family and sexual violence.

Join Kate Collins for a blissful 75min journey of sound healing using her crystal and Nepalese bowls, chimes, and percussive instruments.

Guided by Jenelle Leat, this workshop is a supportive container for all levels, to tap into your own inner wisdom and align your yoga practice with your specific needs and intentions.

Join Kate Collins for a blissful 75min journey of sound healing using her crystal and Nepalese bowls, chimes, and percussive instruments.

Vanessa Botha guides you in this two hour meditative and passive style of yoga practice.

Restorative Yoga is designed to nourish & support the parasympathetic nervous system. Props are used to support the body, creating space to achieve physical, mental and emotional relaxation.

Join Kate Collins for a blissful 75min journey of sound healing using her crystal and Nepalese bowls, chimes, and percussive instruments.

Join Kate and Michelle as we welcome in the first day of Autumn.

This is an evening of mantra, yoga and sound bath for you to relax and enjoy.

Fluid Form is a 90 min practice led by Jess Oldfield.

Explore flow, mobility work, drills and workshop style learning to help you delve into the deeper side of your practice.

Join Kate Collins for a blissful 75min journey of sound healing using her crystal and Nepalese bowls, chimes, and percussive instruments.