Workshops & Events

Deepen your practice, explore new modalities, and connect with the community.

Beyond our weekly timetable, we host special workshops and courses. These are opportunities to hit pause, dive deeper, and meet like-minded people.

Sun, 26 Apr

Immune Resilience Reset

1:30pm – 3:30pm • Sonja Mapleston

Support your nervous system, digestion, and immunity as we head into winter. A 2-hour seasonal reset for the body.

$65 Book Spot
Sold Out
Waitlist Open

Yoga for Beginners

3 Week Course • Next Intake TBC

Our foundational course is currently full. Register your interest below to be notified the moment dates are released.

Waitlist Registration

    Sun, 3 May

    The Next Chapter

    5:30pm – 7:15pm • Book Club

    Movement, tea, and a chat about “The White Tiger”. A beautiful way to connect with the local community.

    Gold Coin Book Spot
    Sun, 10 May

    Elemental Yoga & Sound

    1:00pm – 3:00pm • Mother’s Day

    A gentle journey through the 5 elements. Grounding shapes and restorative sound healing.

    $45 Book Spot
    Sun, 24 May

    Yoga for Mental Health

    1:00pm – 3:00pm • Psychologists

    Practical, science-backed tools to regulate your nervous system using yoga. Led by registered psychologists.

    $65 Book Spot
    Sat, 6 Jun

    Inversions for Letting Go

    2:00pm – 4:00pm • Sonja Mapleston

    Explore gentle, supported inversions to shift perspective. Ends with iRest Yoga Nidra.

    $75 Book Spot
    Sat, 11 Jul

    WINTER — Deep Rest & Replenishment

    1:30pm – 3:30pm • Alex Rodrigues

    Nourish Kidney energy and soothe the nervous system. Slow SMFR for the low back/psoas and guided inner-resource practices for renewal.

    $65 Book Spot
    Sun, 19 Jul

    Pause & Restore for Women

    1:30pm – 3:30pm • Sonja Mapleston

    Restorative yoga for hormonal transition. A workshop focused on slow movement and supportive rest.

    $95 Book Spot
    Sat, 19 Sep

    SPRING — Emotional Flow

    1:30pm – 3:30pm • Alex Rodrigues

    Shift stagnation and invite growth through hip-focused movement and breathwork. Inspired by TCM.

    $65 Book Spot
    Sun, 18 Oct

    Deep Rest & Sound Healing

    1:30pm – 3:30pm • Sonja Mapleston

    Nervous system recalibration through restorative postures and immersive sound healing integration.

    $95 Book Spot
    Sat, 12 Dec

    SUMMER — Heart Living

    1:30pm – 3:30pm • Alex Rodrigues

    Open the heart space to balance summer’s bright and expressive energy. Inspired by TCM.

    $65 Book Spot
    Saturdays

    Pregnancy Yoga

    10:00am • 6 Week Course

    Find peace and calm from 14 to 42 weeks. Guided safely by expert prenatal teachers.

    Yogababy Book Course
    Fridays

    Mums & Bubs Yoga

    11:00am • 6 Week Course

    For babies 8 weeks to crawling. Includes movement for you and community time with other mothers.

    Yogababy Book Course