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Discounts up to 30% for The Works Direct Debit Members and 6 & 12 Month Members!
Please email us for your discount code.
Advanced Vinyasa Masterclass (2hrs)
Take your vinyasa practice to the next level with intricate sequencing of complex poses and transitions in this 2 hour masterclass with Carla Raleigh.
This class is for students with a strong and longstanding yoga practice who want to challenge their bodies and their minds to supercharge their yoga practice.
Ashtanga Vinyasa Masterclass - The full primary series (2hrs)
Led by Michelle Trimboli, this 2 hour masterclass features the full Ashtanga primary series.
Ashtanga vinyasa is a dynamic, vigorous practice using breath control techniques to flow from one asana (pose) to the next. Regular practice cleanses the body, stills the mind, and cultivates strength and energy.
Sound Bath Journey: Mother’s Day Special
This Mother’s Day, gift yourself (and the special mum in your life) a soul-soothing escape. Immerse in the healing vibrations of a guided sound bath with Kate, where calming frequencies wash away stress, restore balance, and invite deep relaxation.
Ashtanga Vinyasa Masterclass - The full primary series (2hrs)
Led by Michelle Trimboli, this 2 hour masterclass features the full Ashtanga primary series.
Ashtanga vinyasa is a dynamic, vigorous practice using breath control techniques to flow from one asana (pose) to the next. Regular practice cleanses the body, stills the mind, and cultivates strength and energy.
Advanced Vinyasa Masterclass (2hrs)
Take your vinyasa practice to the next level with intricate sequencing of complex poses and transitions in this 2 hour masterclass with Carla Raleigh.
This class is for students with a strong and longstanding yoga practice who want to challenge their bodies and their minds to supercharge their yoga practice.
Restorative Workshop: Winter Reset (2hrs)
Halfway through the year is a good time to reset your nervous system, calmly find your breath again, and clear the mental clutter. In this Winter Reset, we are looking to submerge in a deeper rest, using the breath & stillness as your guide. We will consciously move at a slower pace and take extended time in specific poses aimed to quite the brain and soothe the mind.
Expect slow transitions, and a deep experience in rest.
Vanessa Botha guides you in this two hour meditative and passive style of yoga practice.
Gong Bath (90mins)
Discover the power of sound meditation.
Join us for an immersive Gong Bath experience, where the healing vibrations of sound will wash over you, promoting deep relaxation, meditation, and stress relief.
What is a Gong Bath?
A Gong Bath is a form of sound therapy where participants lie comfortably while the deep, resonant tones of the gong create a meditative and restorative atmosphere. The sound waves help to shift brain states, clear energetic blockages, and bring harmony to the mind and body.
Winter Yin Yoga & Sound Bath (90mins)
Winter Yin Yoga & Sound Bath: Nourish your kidneys and bladder meridians
Join Shayne and Kate for this deeply restorative Yin yoga and sound bath designed to support your body during the winter months.
Through gentle, long-held yin postures, we'll encourage deep release, while the healing vibrations of crystal and Nepalese bowls guid you into profound relaxation.
Expect a long and delicious Savasana at the end.
Restorative Workshop: Letting Go (2hrs)
This Autumn we take a more introspective approach which will include some Yin yoga stretching to encourage free flowing movement of energy. This will lead into the more restful Restorative poses.
Our Intention will be to let go of what no longer serves us - the things which block our vital energy stores. We conclude with a soothing Yoga Nidra, themed to this idea.
Vanessa Botha guides you in this two hour meditative and passive style of yoga practice.
Ashtanga Vinyasa Masterclass - The full primary series (2hrs)
Led by Michelle Trimboli, this 2 hour masterclass features the full Ashtanga primary series.
Ashtanga vinyasa is a dynamic, vigorous practice using breath control techniques to flow from one asana (pose) to the next. Regular practice cleanses the body, stills the mind, and cultivates strength and energy.
Yin & Sound Bath Journey (90mins)
Join Shayne and Kate as they guide you through a heart opening experience of love and abundance.
In this special workshop, we blend yin practices and traditional chinese medicine with the healing sounds and vibrations of the sound bowls.
The yin practice led by Shayne will keep us close to the floor and introspective as we open the heart pathway through the chest and shoulders. Meanwhile Kate will encapsulate you with the healing sounds of her crystal and Nepalese bowls.
Ashtanga Vinyasa Masterclass - The full primary series (2hrs)
Led by Michelle Trimboli, this 2 hour masterclass features the full Ashtanga primary series.
Ashtanga vinyasa is a dynamic, vigorous practice using breath control techniques to flow from one asana (pose) to the next. Regular practice cleanses the body, stills the mind, and cultivates strength and energy.
Valentine’s Day Sound Bath Journey: Awaken your heart
Celebrate love and connection this Valentine’s Day with a transformative sound bath journey focused on the heart chakra.
Immerse yourself in soothing vibrations of crystal and Nepalese sound bowls and chimes designed to open your heart and invite deeper self love and compassion.
Harmony of Being - Self Myofascial Release (3hrs)
In this innovative 3hr Workshop with Alexandra Rodrigues, we explore the use of the BackMitra® (ingenious foam strip for the spine) and the Roll Method® (self-myofascial release / self-massage).
Expect a full-body self-massage in this amazing afternoon session.
Ashtanga Vinyasa Masterclass - The full primary series (2hrs)
Led by Michelle Trimboli, this 2 hour masterclass features the full Ashtanga primary series.
Ashtanga Vinyasa is a dynamic, vigorous practice using breath control techniques to flow from one asana (pose) to the next. Regular practice cleanses the body, stills the mind, and cultivates strength and energy.
Restorative Workshop: Creating Space to Pause (2hrs)
Our first Restorative workshop for the year aims to open up space to pause and rest.
Providing quiet time to connect to your breath and shift back to your authentic, more rested self, in preparation for the year ahead.
Vanessa Botha guides you in this two hour meditative and passive style of yoga practice.
Christmas Celebration: Yoga Flow + Live Music + Sound Bowls
Come celebrate Christmas with us on a night where yoga, live music, and sound healing come together to nurture your mind, body and soul.
Savasana Surpises: Win epic prizes daily!
We’re giving away epic prizes in the studio every day from 1st to 24th December.
All you need to do is attend any yoga class during that time. At the end of a yoga class, while lying in Savasana, you could wake up to a beautiful gift at the bottom of your mat.
The more classes you attend, the better chance you have of winning!
Functional Breathing Workshop
We take approximately 20,000-25,000 breaths every day yet do we truly understand what constitutes a 'good healthy breath'?
Maybe you’re not even aware that bad breathing habits such as shallow breathing and overbreathing could potentially be attributing to many health concerns.
Join Alana Inwood for an educational and integrative workshop on Functional Breathing this October.
108 Sun Salutations Challenge
Join the UP team on Saturday 21 September at 3pm for 108 Sun Salutations.
We’ll spend two hours building momentum, and collectively flowing and breathing in unison. The overall effect can be liberating and energising. And don’t worry, we’ll conclude with a well-earned, Savasana.
All proceeds will go to a local charity, DVConnect, supporting Queenslanders experiencing domestic, family and sexual violence.
Sound Bath Journey (75mins)
Join Kate Collins for a blissful 75min journey of sound healing using her crystal and Nepalese bowls, chimes, and percussive instruments.
The 2024 June Challenge
Take the June Challenge and win an Annual Yoga Membership with us! (valued at $2,199)
Purchase your Bingo Card by 1 June, start working your way through the challenges, then mark them off the board as you go. The challenges don’t need to be done in any specific order, just make sure you complete them by 30 June 2024.
Students who complete all their challenges by 30 June go into the draw to win amazing prizes include an Annual Yoga Membership with us!
Other prizes up for grabs: Second Earth 2E Connected yoga mat, sound bath tickets, and more!
The Essence of Asana
Guided by Jenelle Leat, this workshop is a supportive container for all levels, to tap into your own inner wisdom and align your yoga practice with your specific needs and intentions.
Sound Bath Journey (75mins)
Join Kate Collins for a blissful 75min journey of sound healing using her crystal and Nepalese bowls, chimes, and percussive instruments.
2 Hour Restorative Workshop
Vanessa Botha guides you in this two hour meditative and passive style of yoga practice.
Restorative Yoga is designed to nourish & support the parasympathetic nervous system. Props are used to support the body, creating space to achieve physical, mental and emotional relaxation.
Sound Bath Journey (75mins)
Join Kate Collins for a blissful 75min journey of sound healing using her crystal and Nepalese bowls, chimes, and percussive instruments.
Breathing Space with Kate Collins & Michelle Trimboli
Join Kate and Michelle as we welcome in the first day of Autumn.
This is an evening of mantra, yoga and sound bath for you to relax and enjoy.
Fluid Form with Jess Oldfield
Fluid Form is a 90 min practice led by Jess Oldfield.
Explore flow, mobility work, drills and workshop style learning to help you delve into the deeper side of your practice.
Sound Bath Journey (75mins)
Join Kate Collins for a blissful 75min journey of sound healing using her crystal and Nepalese bowls, chimes, and percussive instruments.