Yoga for Athletes
Enhance Sports Recovery and Performance.
Benefits of Yoga for athletes
Yoga for Athletes has been proven to enhance sports performance and aid in sports recovery and wellness. Research shows that incorporating Sports Yoga into training provides the following key benefits:
Improves overall flexibility, balance, strength, and coordination
Builds lung capacity through specific yoga breathing exercises (pranayama)
Reduces injury risk by increasing range of motion in muscles and joints
Builds stamina and endurance
Supports stress management and recovery, which are crucial for athletic performance.
This is why elite athletes, including those in Sports Yoga and rehabilitation programs, integrate yoga into their training, both on and off-season.
Our Yoga for athletes programmes are designed to suit your team's needs
Different athletes have different requirements. Our Yoga for Athletes sessions focus on key areas prone to overuse and injury based on the demands of each sport.
We cater to:
Professional athletic teams
Young athletes
Sports groups/clubs
Sessions can be held at our yoga studio in Ashgrove (maximum capacity: 30 participants), or we can come to you if you are based in Sports recovery Brisbane or surrounding areas.
Contact us.
Contact us today to organise a tailored Yoga for Athletes program for you or your team.
