Did you know the health of your spine also plays an essential role in your mental health?
If your spine is out of alignment, it could trigger hormonal imbalances, migraines, mood changes and lowered emotions and energy which affect your sleep and stress resoponse.
A strong and relaxed back supports a resilient and calm nervous system. From here, we become more resourceful in learning to self-regulate our minds and emotions, support the self-healing principle within the body, and cultivate greater harmony across all layers of our being.
In this innovative 3hr Workshop with Alexandra Rodrigues, we explore the use of the BackMitra® (ingenious foam strip for the spine) and the Roll Method® (self-myofascial release / self-massage) to build spine health and mobility.
All props provided, from the premium, high-quality Yoga Tune Up® Balls and BackMitra®’s.
Expect a full-body self-massage in this amazing afternoon session!
Tickets only $70*
*20% discount for The Works DD Members and 6 & 12 Month Memberships. Email us for your discount code.
What customers are saying..
“Alexandra brought such warmth and enthusiasm to each class, creating an inviting atmosphere that made it easy to feel comfortable. It’s clear she’s passionate about this work—her instructions for each pose were detailed and easy to follow, and she always explained the benefits so we could really understand what we were doing. I also appreciated her offering alternative options for each pose, encouraging us to explore what worked best for our own bodies.
It was also a great learning experience to be introduced to new props, which made a big difference in my practice...
Thanks again for offering such a thoughtful and supportive workshop.
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“Alexandra is fantastic...She is sweet, knowledgeable and gentle. I loved it so much that I signed up for the next one!”