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Restorative Workshop: Letting Go (2hrs)
This Autumn we take a more introspective approach which will include some Yin yoga stretching to encourage free flowing movement of energy. This will lead into the more restful Restorative poses.
Our Intention will be to let go of what no longer serves us - the things which block our vital energy stores. We conclude with a soothing Yoga Nidra, themed to this idea.
Vanessa Botha guides you in this two hour meditative and passive style of yoga practice.
Restorative Workshop: Winter Reset (2hrs)
Halfway through the year is a good time to reset your nervous system, calmly find your breath again, and clear the mental clutter. In this Winter Reset, we are looking to submerge in a deeper rest, using the breath & stillness as your guide. We will consciously move at a slower pace and take extended time in specific poses aimed to quite the brain and soothe the mind.
Expect slow transitions, and a deep experience in rest.
Vanessa Botha guides you in this two hour meditative and passive style of yoga practice.
Restorative Workshop: Creating Space to Pause (2hrs)
Our first Restorative workshop for the year aims to open up space to pause and rest.
Providing quiet time to connect to your breath and shift back to your authentic, more rested self, in preparation for the year ahead.
Vanessa Botha guides you in this two hour meditative and passive style of yoga practice.