Our Classes
If you’re new to yoga, we recommend doing a beginner yoga session with us first to get you familiar with the common yoga poses and class styles.
Click here for our beginner yoga options - One-on-one, two-on-one, or an online course.
Vinyasa
Energetically moving through different yoga poses with the breath. Builds and improves your strength, balance and flexibility.
This class style is dynamic and will vary depending on the instructor. Most levels are welcome although prior yoga (asana) experience would be advantageous.
Intensity level is moderate to strong depending on the teacher.
Ashtanga Style Vinyasa
Expect a carefully structured sequence inspired by the traditional Ashtanga primary series, albeit with modifications.
The hallmark of this practice is the synchronization of breath with movement, where each posture flows seamlessly into the next, emphasizing a one-breath, one-movement rhythm.
This approach not only promotes strength and flexibility but also encourages a meditative flow, creating a dynamic and transformative yoga experience.
Prior yoga (asana) experience is recommended - Intensity level is strong.
Vin Yin
Vin/Yin is a marriage of Vinyasa (Flow) Yoga with Yin Yoga.
An active, dynamic flow sequence is offered in the first half of class to enliven the body.
The Yin half of class offers passive, seated and supine poses that are held for longer periods of time to promote relaxation.
All levels welcome - Intensity level is moderate.
Restorative Yoga
A nurturing, peaceful and grounding practice promoting deep relaxation. Restore your natural ability to relax, by calming your body and mind.
Expect a limited number (3-4) of seated and supine yoga poses for extended periods of time. You’ll be expertly guided and completely supported by your yoga props (blankets, blocks, bolsters) to facilitate deep relaxation.
Please note, there is no stretching in this class, just relaxing. PJs optional for maximum comfort.
Suitable for Beginners - Intensity level is chill.
Vinyasa Basics
Discover the foundations of Vinyasa Yoga in this beginner-friendly class designed to build strength, balance, and flexibility.
Through mindful movement and guided breathwork, you’ll learn fundamental poses and flows at a comfortable pace, creating a strong foundation for your yoga practice.
Perfect for newcomers or anyone seeking to refine their practice in a supportive and welcoming environment.
Suitable for Beginners - Intensity level is moderate.
Align your spine
Explore the innovative use of the BackMitra® – a simple & ingenious foam strip that aids in the re-alignment of the natural curves of the spine.
Additionally, each class incorporates self-myofascial release techniques using Yoga Tune Up® Therapy Balls, promoting tissue health, pain relief, improved circulation, and heightened body awareness.
Expect a full-body self-massage experience that leaves you feeling revitalized mid week.
Suitable for Beginners - Intensity level is low.
Yin Rest
Yin Rest is a slow-paced style of yoga, with mainly floor based static or passive postures that are held for longer periods of time, to gain deeper stretch and cultivate mindfulness, meditation, and relaxation.
This class improves your flexibility and brings about a deep sense of calm and relaxation. Think of this special class as the antidote to our fast paced, busy lifestyles.
Suitable for Beginners - Intensity level is chill.
Gentle Somatic Yoga
This kind of gentle yoga is a physical asana practice, centered around how the poses and movements feel in your body, and is aimed at supporting the maturing female body. A body that may have been through pregnancy, childbirth, or hysterectomy.
We use active asana practices for energy, mental clarity, body aches and mobility exercises that support you through the hormonal and physical transition of menopause and beyond.
Suitable for Beginners - Intensity level is moderate.
Flow & Restore
We combine the benefits of Vinyasa and Restorative Yoga in this special, signature class.
The class starts with a slower-paced sequence of yoga postures focusing on strength, balance and flexibility. It concludes with resting in Restorative poses where you're completely supported by props (bolsters and blankets) to create the ultimate relaxation experience.
This class is ideal for students wanting to receive the benefit of movement but have a peaceful ending too.
All levels are welcome. Intensity level is moderate.
Inversions
Have fun getting upside down!
Build strength and confidence and learn the hints and tricks to doing poses such as headstands and handstands. Expect targeted warms ups, strength drills, and invert using the wall for assistance.
Students at all levels are most welcome although previous yoga (asana) experience would be advantageous - Intensity level is strong.
Inversions - foundations
Learn the art of getting upside down!
Run through drills, strengthening exercises, and alignment, all geared towards headstands and handstands.
This class not only builds physical strength but resilience and confidence too.
Suitable for beginners. Intensity level is moderate to challenging as you work to your own ability.
Recovery Yoga
The class everyBODY needs!
This special class utilises a combination of stretching, mobility exercises, myofascial release, decompression, and yin yoga poses to help you recover in the most relaxing way possible.
Suitable for Beginners - Intensity level is low.
Yoga Alignment
A practice that blends traditional aspects of yoga to align your body, breath and mind. This class includes grounding breathwork, mindful posture sequences to build strength and flexibility, and meditation to cultiveate calm and inner focus.
Suitable for Beginners - Intensity level is moderate.
*If you’re still unsure as to which class type, please get in contact with us and we can assist you.