Our Classes
If you’re new to yoga, we recommend doing a beginner yoga session with us first to get you familiar with the common yoga poses and class styles.
Click here for our beginner yoga options - One-on-one, two-on-one, or an online course.
Vinyasa
Energetically moving through different yoga poses with the breath. Builds and improves your strength, balance and flexibility.
This class style is dynamic and will vary depending on the instructor. Most levels are welcome although prior yoga (asana) experience would be advantageous.
Intensity level is moderate to strong depending on the teacher.
Ashtanga Style Vinyasa
Expect a carefully structured sequence inspired by the traditional Ashtanga primary series, albeit with modifications.
The hallmark of this practice is the synchronization of breath with movement, where each posture flows seamlessly into the next, emphasizing a one-breath, one-movement rhythm.
This approach not only promotes strength and flexibility but also encourages a meditative flow, creating a dynamic and transformative yoga experience.
Prior yoga (asana) experience is recommended - Intensity level is strong.
Vin Yin
Vin/Yin is a marriageblend of Vinyasa (Flow) Yoga with Yin Yoga.
Move and flow through various yoga poses for the first half of the class to enliven the body.
The Yin half of class offers seated and supine poses that are held for longer periods of time to promote flexibility and relaxation.
All levels welcome - Intensity level is moderate at the start and concludes with low intensity at the end.
Restorative Yoga
A nurturing, peaceful and grounding practice promoting deep relaxation. Restore your natural ability to relax, by calming your body and mind.
Expect a limited number (3-4) of seated and supine yoga poses for extended periods of time. You’ll be expertly guided and completely supported by your yoga props (blankets, blocks, bolsters) to facilitate deep relaxation.
Please note, there is no stretching in this class, just relaxing. PJs optional for maximum comfort.
Suitable for Beginners - Intensity level is chill.
Align your spine
Explore the innovative use of the BackMitra® – a simple & ingenious foam strip that aids in the re-alignment of the natural curves of the spine.
Additionally, each class incorporates self-myofascial release techniques using Yoga Tune Up® Therapy Balls, promoting tissue health, pain relief, improved circulation, and heightened body awareness.
Expect a full-body self-massage experience that leaves you feeling renewed and revitalized mid week.
Suitable for Beginners - Intensity level is low.
Yin Rest
Yin Rest is a slow-paced style of yoga, with mainly floor based poses that are held for longer periods of time, to gain deeper stretch and cultivate mindfulness, meditation, and relaxation.
This class improves your flexibility and brings about a deep sense of calm and relaxation. Think of this special class as the antidote to our fast paced, busy lifestyles.
Suitable for Beginners - Intensity level is chill.
Somatic Strength
This class is about how the pose feels, not how it looks.
Build your strength and balance through conscious, mindful movements. Walk away feeling grounded, strong and with a deeper sense of connection to your yourself.
Suitable for Beginners - you work to the intensity level that suits you.
Flow & Restore
We combine the benefits of Vinyasa and Restorative Yoga in this special, signature class.
The class starts with a slower-paced sequence of yoga postures focusing on strength, balance and flexibility. It concludes with resting in Restorative poses where you're completely supported by props (bolsters and blankets) to create the ultimate relaxation experience.
This class is ideal for students wanting to receive the benefit of movement but have a peaceful ending too.
All levels are welcome. Intensity level is moderate to start, then is low intensitiy to conclude.
Recovery Yoga
The class everyBODY needs!
This special class utilises a combination of stretching, mobility exercises, myofascial release, decompression, and yin yoga poses to help you recover in the most relaxing way possible.
Suitable for Beginners - Intensity level is low.
*If you’re still unsure as to which class type, please get in contact with us and we can assist you.