One-on-One Beginner Yoga Classes

New to yoga? Start with personalised support in a safe, supportive space.

Whether you’re brand new to yoga or returning after a break, our private beginner yoga classes are the perfect place to begin. No experience? No problem.

Our one-on-one beginner yoga sessions are designed to help you:

  • Build confidence, body and self awareness

  • Learn the basics of yoga in a calm, judgement-free space

  • Improve flexibility, posture and strength

  • Reduce stress and anxiety and feel more grounded

  • Ask questions and move at your pace

Each session is tailored to your unique goals, abilities, and energy levels - so you feel supported from your very first breath.

Why choose a one-on-one yoga session as a beginner?

Unlike group classes, private yoga give you personal attention and hands-on guidance. You’ll get clear alignment cues, modifications for your body, and a space to grow your practice with ease.

To sum it up:

  • One-on-one guidance

  • Perfect for total beginners

  • Customised to your needs

  • Comfortable, welcoming environment.

Ready to begin?

Book your first beginner-friendly session today and take the first step on your yoga journey.

Book now or contact us at shayne@unpluggedyoga.com.au or call 0423 837 663 for a discussion.

Get $30 OFF if you purchase a pack of 3, only $299!

 

Beginner Yoga - Online Course

Are you new to yoga and/or wanting to brush up on the basics?

Join studio owner and teacher, Shayne Pretorius in this online course as she takes you through:

  • A brief introduction to yoga: become familiar with some basic yoga concepts/terminology. For example, where does the word "Yoga" come from, what is your "drishti", what does "namaste" mean?

  • How to comfortably sit, and how to breathe.

  • Common yoga poses used in a general yoga class - we provide you with alignment cues and how to modify the poses using yoga props.

  • What are Sun Salutations (Surya Namaskar) and how do we do them?

  • What is meditation and how can we build our own meditation practice?

  • Pranayama - Breathing exercises (Ujjayi breath, Sama Vritti, Nadi Shodhana)

  • What are the different yoga class styles and which one is for me?

The class recordings are available for the lifetime of our studio so you're able to learn at your own pace. You can revisit the recordings whenever and wherever you like.

Our aim is to provide you with a well-rounded and balanced course. We want to equip you with the right tools to confidently walk into, and enjoy a general yoga class.