One-on-One Beginner Yoga Classes

Have you always wanted to try yoga, but felt a little intimidated by the practice? Or perhaps you want to brush up on your current yoga practice and dive deeper into a particular yoga pose, or breathing technique.

At Unplugged, we offer one-on-one beginner yoga classes to provide a safe and supportive enviornment tailored to suit your needs. Whether you’re a beginner and want to learn the foundations of yoga, or currently a yoga student seeking to improve your yoga practice, we can help you.

In a typical beginner yoga class, we teach you:

  • Structure and preparation for a general yoga class

  • The importance of breath and some simple breathing techniques

  • Common yoga poses and how to modify them for your body using yoga props

  • What are the best yoga classes and styles suited to your needs

Email or call us about booking in a one-on-one (OR two-on-one) beginner yoga class at the studio.

Get $30 off for a pack of 3, only $299 (for 1-on-1 sessions only)

 

Beginner Yoga - Online Course

Are you new to yoga and/or wanting to brush up on the basics?

Join studio owner and teacher, Shayne Pretorius in this online course as she takes you through:

  • A brief introduction to yoga: become familiar with some basic yoga concepts/terminology. For example, where does the word "Yoga" come from, what is your "drishti", what does "namaste" mean?

  • How to comfortably sit, and how to breathe.

  • Common yoga poses used in a general yoga class - we provide you with alignment cues and how to modify the poses using yoga props. This will vary from person to person and we'll take you though some options.

  • What are Sun Salutations (Surya Namaskar) and how do we do them?

  • What is meditation and how can we build our own meditation practice?

  • Pranayama - Breathing exercises (Ujjayi breath, Sama Vritti, Nadi Shodhana)

  • What are the different yoga class styles and which one is for me?

The class recordings are available for the lifetime of our studio so you're able to learn at your own pace. You can revisit the recordings whenever and wherever you like.

Our aim is to provide you with a well-rounded and balanced course. We want to equip you with the right tools to confidently walk into, and enjoy a general yoga class.