"Rest, Receive, and Reconnect" — a guided experience to nourish your nervous system, gently restore your body, and reconnect to your inner calm.
In this 2 hour restorative workshop we aim to slow down the body, and quieten the mind with a focus on poses that encourage self-compassion & nourish the nervous system. We will also spend a short time journalling.
This workshop is perfect for anyone feeling tired, overwhelmed, or in need of some heartfelt TLC.
Please bring a Journal (or paper) and pen, and dress comfortably. You’re welcome to bring your PJ's, eye pillow, warm clothes, cosy blanket, pillow.
What to expect:
Restorative yoga poses by candlelight
Journalling
Deep rest
No previous experience is required. Suitable for Beginners.
Tickets only $55*
*The Works Direct Debit Members and 6 & 12 Month Unlimited Members receive 20% off. Email us for your discount code.
“Something quite magical happened after the 2 hour workshop last Saturday. I had been having a few challenges in my usually peaceful life and was ruminating way more than usual. I felt that the workshop somehow completely reset my central nervous system. I was quite serene after. Really peaceful. And the recurring thoughts seemed to have a taken on a much less compelling perspective. I almost wondered what I had been concerned about. And now that I am thinking about it, the serenity has stayed with me. It just cleared my concerns.
I’ll certainly be attending the next one and some of the friends I’ve shared these effects with want to come too! ”
— Lisa M
“I attended the restorative yoga class with Vanessa last Saturday, and it was incredible.
I’ve never done restorative yoga so wasn’t sure what to expect. Vanessa was terrific. I felt floaty throughout a lot of the class - the nice lady next to me assured me that I was snoring, so apparently I was very relaxed.
I’m definitely keen to book in for the winter one.”
— Sarah H
“One of the most valuable lessons I took away was learning to welcome rest and allow myself to simply stop. This practice felt liberating, and I was able to carry that sense of peace into my evening, resulting in one of the most restful nights of sleep I’ve had in a long time. Thank you for creating such a calming, restorative environment, Vanessa! I look forward to future workshops and deepening this practice. ”
