Corporate Yoga
Majority of us are spending most of the weekday in front of the computer so our corporate yoga program focuses on opening up through the shoulders, stretching out the hip flexors and hamstrings and strengthening the core. Our corporate yoga classes also include breathing exercises and meditation to help calm and still the mind.
Some of the benefits of yoga:
Reduces stress and anxiety
Sharpens the mind, making you more focused and improving your productivity
Body becomes stronger and more flexible
Improves overall fitness levels and mental well being
Better sleep
We believe yoga should be accessible to everyone. As time is a commodity for corporates, we can come to you.
Types of classes we offer
45min to 1 hour yoga classes - a typical class includes breathing exercises at the start, followed by movement through various yoga poses to improve flexibility, strength and balance. We conclude with a meditational rest called Savasana (where you simply lie down and relax).
Mindfulness classes - breathing exercises and guided meditation to calm and destress the mind (45 min to 1 hour).
We currently service the Brisbane CBD area and surrounding suburbs. Get in contact with us to tailor a corporate yoga package that best suits you. Prices start at $145 per session.
Why choose us?
Our teachers are highly experienced and reliable, and come with all relevant insurances and trainings
We have a large teacher base available to teach most days and times in order to best work in with you
Should your regular teacher be ill/unavailable, we have cover teachers to fill in. This is important because our experience has shown if yoga sessions are consistent, your attendees will keep coming back. Attendees can lose interest if a yoga teacher is repeatedly unavailable.
