Sustainable Performance
A healthy team is a resilient team. Support your staff with movement, breath, and mindfulness.
The modern workplace is demanding. Our corporate sessions are an investment designed to reset the nervous system, clear mental fog, and bring your team back to work grounded and capable.
How Much is the Afternoon Slump Costing Your Business?
It’s the ‘Desk Hunch’ costing Australian businesses $1,887 per person in lost focus every year.
Sitting long enough forces the body to physically brace for stress—quietly pulling the nervous system into survival mode.
When the body goes into defense, the brain follows. You are paying for high-level execution, but the Desk Hunch causes costly mistakes, systemic performance loss, and workforce friction. Use the calculator to see the annual productivity leak currently affecting your team.
*Calculations are based on the 2026 Executive Performance Audit identifying a $1,887 loss per employee annually. “Potential Recovery” represents the 40% improvement in mental focus documented in the AIIMS Rishikesh clinical trial, which pulled participants out of “survival mode” and improved focus scores from 22.56 to 31.33.
How it supports your team
Undo the Tension
“Desk body” is real. We target the specific areas that suffer from sitting all day—shoulders, hips, and lower back.
The Benefit: Healthier staff, reduced absenteeism, and better physical resilience.Clear the Mind
A stressed mind cannot focus. Through guided breathwork and mindfulness, we help the nervous system settle.
The Benefit: Improved concentration, decision making, and stress management.Connect the Team
When a team moves and breathes together, barriers come down. Movement builds a culture that feels valued.
The Benefit: Higher engagement, loyalty, and staff retention.Flexible Options
Available On-Site (Brisbane) or Virtual. We handle the logistics so you don’t have to.
Yoga Class
The full reset. Gentle movement to undo desk stiffness, combined with relaxation. Accessible for all fitness levels.
Mindfulness
Pure mental training. Guided techniques to manage stress and anxiety. Perfect for teams with limited space.
Desk Reset
Short, sharp, and effective. A standing or seated circuit breaker to wake up the body and brain. Ideal for busy lunch hours.
“Shayne’s warm & nurturing nature had our delegates feel instantly welcome and at ease, while delivering a beautiful yoga session.”
“Unplugged Yoga has been a wonderful addition to our firm’s wellness program. The classes help us manage stress and boost well-being.”
“Classes are always tailored to the varying levels of experience… Definitely recommend incorporating yoga classes for businesses.”
“I wasn’t 100% sure how it would go given our group is primarily men, but Roz managed to really connect with them and get them engaged.”
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