Corporate Yoga

The majority of us are spending most of the weekday in front of the computer so our corporate yoga program focuses on opening up through the shoulders, stretching out the hip flexors and hamstrings and strengthening the core. Our corporate yoga classes also include breathing exercises and meditation to help calm and still the mind.

Some of the benefits of yoga:

Reduces stress and anxiety
Sharpens the mind, making you more focused and improving your productivity
Body becomes stronger and more flexible
Boosts the immune system which improves overall health and energy levels, resulting in fewer/no sick days
Improves overall fitness levels and mental well being
Better sleep

We believe yoga should be accessible to everyone. As time is a commodity for corporates, we can come to you.

Class types we offer:

Yoga Classes (45-60 mins)
Mindfulness Sessions (45-60 mins)
20-Min Desk-Break Sessions (perfect for mid-day reset!)

All our corporate yoga class options can be offered virtually.

Download Corporate Yoga Flyer

Unplugged - Corporate Yoga Enquiry

Name

First Name

Last Name

Business Name

Approximate number of attendees

Phone

Message

Companies we have partnered with

Client Testimonials

— Michelle, Bioconcepts

We recently engaged Unplugged Yoga to provide a morning yoga class for the in-person delegates at our 2-Day industry conference held at The Westin Brisbane. Our delegation comprised of natural & integrative medicine professionals from around Australia with a deep understanding of the importance of self-care & movement, so a morning yoga class to prepare for a 2nd day of sitting and learning was the perfect addition to the agenda.
Shayne responded to our enquiry swiftly and with professionalism which assisted greatly with our event planning. Her warm & nurturing nature had our delegates feel instantly welcome and at ease, while delivering a beautiful yoga session to stretch and enliven their bodies and minds. The participants came away feeling wonderful and shared how great it was to start the day like this.
We thank Shayne from Unplugged Yoga for her contribution to the overall success of our event and wouldn’t hesitate to work with her again.
— Ramona, Pilot Chartered Accountants

Unplugged Yoga come to our offices to provide corporate yoga classes, and it has been a wonderful addition to our firm’s wellness program. The classes help us manage stress and boost well-being for our staff. The teachers are wonderful, creating a calm and supportive environment for everyone, no matter their experience level. The team at Unplugged Yoga is incredibly easy to work with, making everything hassle-free.
— Isabelle, HATCH

Classes are always tailored to the varying levels of experience in the group with lots of new beginners alongside more experienced. Definitely recommend incorporating yoga classes for businesses and the team at Unplugged Yoga.
— Brooke, Logan City Council

I just wanted to say thank you. Roz was amazing!
As our group here is made primarily of men in their 30s-50s I wasn’t 100% sure how it would go but Roz managed to really connect with them and get them engaged.. It was truly a success, thank you!