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5 Yoga Myths It’s Time to Stop Believing

5 Yoga Myths It’s Time to Stop Believing

by admin | Mar 29, 2026 | Yoga, Stress, Stretch

Sunday night sleep jitters: a gentle reset for busy weeks

Sunday night sleep jitters: a gentle reset for busy weeks

by admin | Mar 3, 2026 | Reset, Breathe, Child's Pose, Love, Mental Health, Physical Health, Recovery, Self Love, Yoga

Yoga for busy people: small practices that make a real difference

Yoga for busy people: small practices that make a real difference

by admin | Feb 24, 2026 | Yoga, Recovery, Reset, Stress

A Valentine’s Day for you: self-love, heart openers, and a week to unplug

A Valentine’s Day for you: self-love, heart openers, and a week to unplug

by admin | Feb 11, 2026 | Self Love, Breathe, Love, Recovery, Reset, Yoga

Train Hard. Recover Smarter: How Yoga Supports Gym Recovery

by admin | Jan 15, 2026 | Yoga, Gym, Recovery, Sport, Stretch

Finding Calm in a Noisy World: How Yoga Supports Mental Health

by admin | Jan 5, 2026 | Breathe, Mental Health, Recovery, Reset, Self Love, Yoga

Recent Posts

  • 5 Yoga Myths It’s Time to Stop Believing
  • Five breathing patterns to calm down, focus up and sleep better
  • Sunday night sleep jitters: a gentle reset for busy weeks
  • Yoga for busy people: small practices that make a real difference
  • A Valentine’s Day for you: self-love, heart openers, and a week to unplug

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0401 326 593
224 Waterworks Rd, Ashgrove

Your Yoga Home

Whether you are starting fresh, returning to your mat, or looking for something more personalised, you will find what you need at Unplugged Yoga. We offer a diverse range of styles including beginner yoga classes, gentle slow-flows, and fiery Vinyasa and Ashtanga. Beyond the open schedule, we support our community with one-on-one private sessions, corporate yoga for teams, and a bright, welcoming studio space for hire. Your neighbourhood yoga home in Ashgrove, Brisbane.

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Yoga Teacher Training

For practitioners ready to take their practice further — whether you want to teach, or simply understand yoga in a more meaningful way.

Starts 1 Aug 2026
Duration 9 months
Spots 15 left

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