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Sunday night sleep jitters: a gentle reset for busy weeks

Sunday night sleep jitters: a gentle reset for busy weeks

by admin | Mar 3, 2026 | Reset, Breathe, Child's Pose, Love, Mental Health, Physical Health, Recovery, Self Love, Yoga

Finding Calm in a Noisy World: How Yoga Supports Mental Health

by admin | Jan 5, 2026 | Breathe, Mental Health, Recovery, Reset, Self Love, Yoga

Recent Posts

  • 5 Yoga Myths It’s Time to Stop Believing
  • Five breathing patterns to calm down, focus up and sleep better
  • Sunday night sleep jitters: a gentle reset for busy weeks
  • Yoga for busy people: small practices that make a real difference
  • A Valentine’s Day for you: self-love, heart openers, and a week to unplug

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0401 326 593
224 Waterworks Rd, Ashgrove

Your Yoga Home

Whether you are starting fresh, returning to your mat, or looking for something more personalised, you will find what you need at Unplugged Yoga. We offer a diverse range of styles including beginner yoga classes, gentle slow-flows, and fiery Vinyasa and Ashtanga. Beyond the open schedule, we support our community with one-on-one private sessions, corporate yoga for teams, and a bright, welcoming studio space for hire. Your neighbourhood yoga home in Ashgrove, Brisbane.

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1–31 July 2026

New Financial Year Reset

EOFY can leave your body tense and your mind racing long after the deadlines are done. This July, give yourself more time to move, breathe and reset, with extra yoga added free.

Buy a pass. Get more yoga free.

Buy 5 classes Get 1 FREE
Buy 10 classes Get 2 FREE
Buy 20 classes Get 5 FREE
Buy 6 months Get 2 months FREE
Buy 12 months Biggest offer Get 3 months FREE

Your calendar has reset. Now it’s your turn.
Come tired. Come distracted. Come exactly as you are.

Explore the New Financial Year Reset →