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Train Hard. Recover Smarter: How Yoga Supports Gym Recovery

by admin | Jan 15, 2026 | Yoga, Gym, Recovery, Sport, Stretch

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0401 326 593
224 Waterworks Rd, Ashgrove

Your Yoga Home

Whether you are starting fresh, returning to your mat, or looking for something more personalised, you will find what you need at Unplugged Yoga. We offer a diverse range of styles including beginner yoga classes, gentle slow-flows, and fiery Vinyasa and Ashtanga. Beyond the open schedule, we support our community with one-on-one private sessions, corporate yoga for teams, and a bright, welcoming studio space for hire. Your neighbourhood yoga home in Ashgrove, Brisbane.

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Yoga Teacher Training

For practitioners ready to take their practice further — whether you want to teach, or simply understand yoga in a more meaningful way.

Starts 1 Aug 2026
Duration 9 months
Spots 15 left

Early Bird — save $300. Available until June 2026.

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