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Five breathing patterns to calm down, focus up and sleep better

Five breathing patterns to calm down, focus up and sleep better

by admin | Mar 19, 2026 | Breathe, Child's Pose, Recovery, Reset, Self Love, Stress

Sunday night sleep jitters: a gentle reset for busy weeks

Sunday night sleep jitters: a gentle reset for busy weeks

by admin | Mar 3, 2026 | Reset, Breathe, Child's Pose, Love, Mental Health, Physical Health, Recovery, Self Love, Yoga

Yoga for busy people: small practices that make a real difference

Yoga for busy people: small practices that make a real difference

by admin | Feb 24, 2026 | Yoga, Recovery, Reset, Stress

A Valentine’s Day for you: self-love, heart openers, and a week to unplug

A Valentine’s Day for you: self-love, heart openers, and a week to unplug

by admin | Feb 11, 2026 | Self Love, Breathe, Love, Recovery, Reset, Yoga

Train Hard. Recover Smarter: How Yoga Supports Gym Recovery

by admin | Jan 15, 2026 | Yoga, Gym, Recovery, Sport, Stretch

Moving Well Again: How Yoga Supports Physical Health

by admin | Jan 11, 2026 | Physical Health, Breathe, Recovery, Reset, Stretch

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Recent Posts

  • 5 Yoga Myths It’s Time to Stop Believing
  • Five breathing patterns to calm down, focus up and sleep better
  • Sunday night sleep jitters: a gentle reset for busy weeks
  • Yoga for busy people: small practices that make a real difference
  • A Valentine’s Day for you: self-love, heart openers, and a week to unplug

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0401 326 593
224 Waterworks Rd, Ashgrove

Your Yoga Home

Whether you are starting fresh, returning to your mat, or looking for something more personalised, you will find what you need at Unplugged Yoga. We offer a diverse range of styles including beginner yoga classes, gentle slow-flows, and fiery Vinyasa and Ashtanga. Beyond the open schedule, we support our community with one-on-one private sessions, corporate yoga for teams, and a bright, welcoming studio space for hire. Your neighbourhood yoga home in Ashgrove, Brisbane.

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Spring Sale

Refresh Your Practice This Spring

Spring is the perfect time to reset, move and make more space for yourself. Rejuvenate your practice with extra classes on us.

Buy 5 classes + get 1 free
Buy 10 classes + get 2 free
Offer ends EOD Monday 5 October
Choose 5 Classes + Get 1 Free Choose 10 Classes + Get 2 Free