Workshops & Events

Deepen your practice, explore new modalities, and connect with the community.

Beyond our weekly timetable, we host special workshops and courses. These are opportunities to hit pause, dive deeper, and meet like-minded people.

Sat, 19 Sep

SPRING — Emotional Flow

1:30pm – 3:30pm • Alex Rodrigues

Shift stagnation and invite growth through hip-focused movement and breathwork. Inspired by TCM.

Sun, 18 Oct

Deep Rest & Sound Healing

1:30pm – 3:30pm • Sonja Mapleston

Nervous system recalibration through restorative postures and immersive sound healing integration.

Sun, 8 Nov

Journey Within: An Immersive Yoga Nidra Experience

11:30am – 1:00pm • Matt Powell & Nina Thallon

Step away from daily noise and enter a deeply restorative Yoga Nidra experience, guided by Nina Thallon with a live ambient soundscape by Matt Powell. Premium wireless headphones create an immersive space for deep rest, reflection and nervous system regulation. Suitable for beginners. Early bird tickets are $45 with code YOGICSLEEP until 30 September.

Sat, 12 Dec

SUMMER — Heart Living

1:30pm – 3:30pm • Alex Rodrigues

Open the heart space to balance summer’s bright and expressive energy. Inspired by TCM.

Sun, 20 Dec

Mini + Me: Yoga & Craft — Summer

1:00pm – 2:30pm • Kelly Barnett

A heart-warming 90-minute kids’ yoga workshop blending story-based movement, breathwork, guided meditation and a creative craft activity. Each child takes home their own creation. Ages 5+.

Saturdays

Pregnancy Yoga

10:00am • 6 Week Course

Find peace and calm from 14 to 42 weeks. Guided safely by expert prenatal teachers.

Fridays

Mums & Bubs Yoga

11:00am • 6 Week Course

For babies 8 weeks to crawling. Includes movement for you and community time with other mothers.