Workshops & Events
Deepen your practice, explore new modalities, and connect with the community.
Beyond our weekly timetable, we host special workshops and courses. These are opportunities to hit pause, dive deeper, and meet like-minded people.
ZenThai Shiatsu Workshop
A mindful, hands-on partner workshop blending Thai massage, Zen Shiatsu and osteopathic-inspired techniques. Learn to move in ways that feel good, slow down, connect deeply, and take home simple practices you can share.
Reiki Meditation & Intuitive Calligraphy
A deeply calming blend of Reiki healing, Japanese singing bowls, guided meditation, and intuitive calligraphy. Each guest receives a personalised Japanese calligraphy artwork to take home.
Nervous System Regulation: Yoga for Mental Health & Wellbeing
A supportive blend of psychobiology, trauma-informed yoga and meditation. Learn practical, evidence-based tools to calm overwhelm, reconnect with your body and build greater emotional resilience. Suitable for beginners.
SPRING — Emotional Flow
Shift stagnation and invite growth through hip-focused movement and breathwork. Inspired by TCM.
Deep Rest & Sound Healing
Nervous system recalibration through restorative postures and immersive sound healing integration.
SUMMER — Heart Living
Open the heart space to balance summer’s bright and expressive energy. Inspired by TCM.
Mini + Me: Yoga & Craft — Summer
A heart-warming 90-minute kids’ yoga workshop blending story-based movement, breathwork, guided meditation, and a creative craft activity. Each child takes home their own creation. Ages 5+.
Pregnancy Yoga
Find peace and calm from 14 to 42 weeks. Guided safely by expert prenatal teachers.
Mums & Bubs Yoga
For babies 8 weeks to crawling. Includes movement for you and community time with other mothers.
