Yoga is often most intimidating when you’re standing at the door.
“Am I flexible enough? What if I’m doing it wrong? Will I be the only one who doesn’t know the names of the poses?”If you have ever stood at the studio door and hesitated, you are not alone. Most beginners jump into a random class and hope for the best. We believe there is a better way. This course is designed to replace that hesitation with a quiet, grounded confidence that stays with you long after you leave your mat.
Is this the right fit for you?
This short course is specifically curated for those who want a structured, safe, and welcoming entry point into yoga. It is for you if:
- You want to build a foundation before joining regular timetable classes.
- You feel “too stiff” or “uncoordinated” for a standard yoga showroom.
- You are looking for tools to manage stress, improve sleep, and feel better in your body.
- You value a small group environment where the teacher actually knows your name.
What you will gain.
Mental Clarity
Life in Brisbane is fast. We teach you how to use breath to down-regulate your nervous system, giving you a tangible way to stop the mental chatter and find a sense of unplugged calm.
Functional Strength
We work to unstick stiff joints and release deep seated tension. This is not about gymnastics: it is about building a body that moves with freedom, grace, and ease in your everyday life.
A Practice for Life
You will walk away not just knowing “the poses,” but understanding the why behind them. You will gain the confidence to walk into any yoga class and feel like you truly belong.
The Unplugged Method
01. The Same Group
You will move through the entire course with the same 8 students. No new faces, no intimidation: just a supportive cohort growing together.
02. Progressive Learning
Every session builds on the last. We start with the absolute basics of breath and alignment and layer in the movements step by step.
03. Personal Guidance
With only 8 mats in the room, Jasmine can see every student. You receive the personalized alignment cues and support that large classes cannot offer.
A sanctuary, not a showroom.
Our Ashgrove studio was built for comfort, not ego. We purposefully have no mirrors. This allows you to focus on how the movement feels from the inside out, rather than worrying about how it looks.
With high ceilings and natural light, it is a space where you can leave your phone at the door and finally hear yourself think. You are not just joining a class: you are entering a community that is genuine, grounded, and welcoming.
Functional Art for your Practice.
We believe you practice more when your mat is a visible, beautiful part of your home, not something to hide away. Sunhawk Rituals mats are functional objects with presence.
Each design is a stunning work of art developed to motivate you to return to your mat daily. With a considered 5mm structure for balance and support, it offers the grounded grip a beginner needs to feel truly safe.
Exclusive Student Offer: Save $69
While Sunhawk mats normally retail for $129, we have included them in our Foundations Bundle for just $60. It is our way of ensuring you have the best possible support from your very first day.
- Ultra-Grip Technology: No more sliding during poses, even as a beginner.
- High-Density 5mm Support: Superior cushioning to protect your knees and joints.
- Art-Led Prints: Designs inspired by Australian coastal light that you’ll be proud to keep on display.
Guided by Jasmine
Jasmine is the heart of Unplugged Yoga. As the studio’s owner and custodian, she has dedicated herself to cultivating a culture of genuine inclusion and grounded practice. She believes that yoga is a lifelong journey of returning to yourself. Her approach is warm, clinical, and deeply supportive. She understands the anxiety of being ‘the new person,’ and she has curated this short course to ensure you feel seen and safe. Under her guidance, you are not just learning poses: you are joining a community that values your individual progress over perfection.
Secure Your Mat
May 2, 9, & 23 | 1:30pm — 3:00pm
Course Only
Perfect if you already have your own gear.
- 3x 90-Min Foundations Workshops
- Limited to 8 Students
- Guided by Jasmine
- Digital Practice Guide
Foundations Bundle
A beautiful invitation to practice.
- 3-Day Foundations Course
- Sunhawk Rituals 5mm Mat ($129 Value)
- Art-led design for your home
- Mat waiting for you at the studio
- Total Value: $268 (Save $69)