Workshops & Events
Deepen your practice, explore new modalities, and connect with the community.
Beyond our weekly timetable, we host special workshops, book clubs, and courses. These are opportunities to hit pause, dive deeper into specific aspects of yoga, and meet like-minded people.
The Next Chapter
We meet every 2-3 months for movement, tea, and a chat. Reading: The White Tiger by Aravind Adiga. Follow @upthenextchapter for updates.
Nervous System Tune Up
You can’t out-hustle a dysregulated nervous system. Join us for a 90-minute science-backed reset. We use acupressure, myofascial release, and somatic movement to flip the switch from “survival mode” to deep ease.
Introduction to Pilates
A gentle entry into Pilates fundamentals. Learn key movements, breath awareness, and alignment cues to move with confidence. Perfect for beginners or those seeking a stronger foundation.
Pregnancy Yoga
A dedicated course for peace and calm from 14 to 42 weeks. You will be guided safely through dynamic and relaxing exercises by experienced teachers.
Mums & Bubs Yoga
For babies 8 weeks to crawling. Stay connected in the early phase of parenting. Includes special activities to bond with your baby, yoga for you, and time to connect with other mothers.