The Unplugged Journal
Insights for Mindful Living
Wellness
Yoga for Busy People
It is 6:10 am and you are already rushing. Discover how small, repeatable practices can help you land in your body during a full Brisbane day.
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Mindfulness
A Valentine’s Day for You
What would change if you gave yourself even a fraction of the attention you naturally offer others? A guide to presence and heart openers.
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Mental Health
Finding Calm in a Noisy World
Life is a lot right now. Yoga offers modern tools for emotional regulation, stress reduction, and reconnecting with the present moment.
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Wellness
Yoga Supports Physical Health
Beyond flexibility, yoga builds functional strength and improves cardiovascular health. Discover the science behind moving well again.
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Recovery
Train Hard, Recover Smarter
The perfect companion to your strength training. Learn how yoga aids muscle recovery and prevents injury for athletes.
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