Workshops & Events
Deepen your practice, explore new modalities, and connect with the community.
Beyond our weekly timetable, we host special workshops and courses. These are opportunities to hit pause, dive deeper, and meet like-minded people.
Nervous System Tune Up
A 90-minute science-backed reset using acupressure and somatic movement. Stay for a warm cup of community tea afterwards.
Immune Resilience Reset
Support your nervous system, digestion, and immunity as we head into winter. A 2-hour seasonal reset for the body.
Yoga for Beginners
The perfect, unintimidating entry point. Break down foundational poses in a safe and supportive 3-week journey.
The Next Chapter
Movement, tea, and a chat about “The White Tiger”. A beautiful way to connect with the local community.
Elemental Yoga & Sound
A gentle journey through the 5 elements. Grounding shapes and restorative sound healing. A beautiful gift of care.
Yoga for Mental Health
Led by registered psychologists. Practical, science-backed tools to regulate your nervous system using yoga.
Inversions for Letting Go
Explore gentle, supported inversions to shift perspective and ease the nervous system. Ends with iRest Yoga Nidra.
Pause & Restore for Women
Restorative yoga for hormonal transition. A workshop focused on slow movement, supportive rest, and listening to your body.
SPRING — Emotional Flow
Inspired by Traditional Chinese Medicine. Shift stagnation and invite growth through hip-focused movement and breathwork.
Deep Rest & Sound Healing
Nervous system recalibration through restorative postures and immersive sound healing integration.
SUMMER — Heart Living
Inspired by Traditional Chinese Medicine. Open the heart space to balance summer’s bright and expressive energy.
Pregnancy Yoga
Find peace and calm from 14 to 42 weeks. Guided safely by expert prenatal teachers.
Mums & Bubs Yoga
For babies 8 weeks to crawling. Includes movement for you and community time with other mothers.